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Integral Yoga - Hatha Courses

Integral Yoga - Hatha
The student learns a combination of Asanas, Deep Relaxation and Pranayama practices. They consciously explore the asanas at their own pace and with an open mind observe their experience. A good blend of effort and surrender, helps the student to enjoy the flow of energy. This in turn helps to achieve greater flexibility, strength, poise, and mental focus.

When practiced regularly, this promotes physical health and mental calmness, leading to experience peace and bliss - one’s true nature.

Schedule

When practiced regularly, this promotes physical health and mental calmness, leading to experience peace and bliss - one's true nature.

GENERAL YOGA – COMBINED CLASSES

BASIC LEVEL
Class Time Duration Fee (₹)
Beginners (Morning) 6.30 – 7.45 AM 10 Days 1500
Beginners (Evening) 6.30 – 7.45PM 10 Days 1500
Beginners (Ladies)- Mid Day 11.30 AM– 12.45 PM 10 Days 1500
Extra Gentle Beginners 3.00 – 4.00 PM 5 Days 1000
PRACTICE CLASSES
Hatha I - Morning 6.30 – 7.45 AM 1 month 1500
Hatha I - Evening 6.30 – 7.45 PM 1 month 1500
Hatha II – Morning * 6.30 – 7.45 AM 1 month 1500
Hatha Intense – Morning * 8.00 – 9.00 AM 1 month 2000
Hatha II (Ladies)- Mid Day * 10.00 – 11.00 AM 1 month 2000
Hatha II – Evening * 6.30 – 7.45 PM 1 month 1500
Extra Gentle yoga – Evening * 4.00 – 5.00 PM 1 month 750
These classes are available online also
  • • Exclusive Pranayama classes
  • • Prenatal & Postnatal Yoga
  • • Yoga for Children with Special Needs
  • • Private Yoga Classes
  • • Yoga Therapy and Counselling

EXCLUSIVE LADIES CLASSES

BASIC LEVEL – 10 DAYS (MON – FRI)
Class Time Description
Hatha Yoga – Exclusive Ladies 11.30 Am – 12.45 PM An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation.
PRACTICE CLASSES – 20 DAYS (MON – FRI)
Hatha II 10.30 – 11.45 AM

YOGA THERAPY CLASSES

BASIC LEVEL – 5 DAYS (MON – FRI)
Class Time Description
Extra Gentle Yoga for Elders 3.00 – 4.00 PM This course consists of adapted poses, which can be practiced by almost anyone who can walk and breathe.
Prenatal Yoga On Appointment A special session of yoga poses and breathing practices modified for the lady who is pregnant and beyond the first trimesters.
Yoga for Special Children On Appointment A step-by-step, integrated system of poses designed to improve cognitive and motor skills in children with learning and developmental delays and disabilities.

Swadharma - One Day Workshop

This is a one day workshop for corporate executives which can be customized according to the specific needs of the group. This workshop is to remind the participants about their duty of caring for oneself.

The workshop will have sessions on Yoga, Pranayama, Relaxation and there will be invited speakers to give talks on topics related to physical fitness, mental agility and emotional balance.

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Sadhana - Weekend Residential Retreat

As the name suggests, this retreat is conducted during the weekend and requires the participants to stay in-house. The retreat is for those who would like to take time off their mundane routines and immerse themselves in Yogic lifestyles for a couple of days.

The retreat will include sessions on Asanas, Pranayama and Relaxation. There will be talks on yoga and scriptures, satsangs, mouna practice and topics related to physical fitness, mental agility and emotional balance.

Stay at our institute, bask in the spiritual environment, enjoy the sathvik food and rejuvenate yourself…!

Yoga Nidra - Yogic Relaxation Technique

This ancient Yogic relaxation technique helps you overcome your mental, emotional and muscular tensions, deeply relax all aspects of your being and bring your latent talents to manifest.

These sessions are conducted as group or individual sessions, depending on the need.

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