1. HATHA YOGA - BEGINNERS LEVEL – 6 DAYS FEES: RS.500/-
Every Monday to Saturday
An Introductory course for new students, with step-by-step instruction on the basic asanas, pranayama and deep relaxation.
General Batch (Gents & ladies)
Morning – 6.30 to 7.45 am
Evening – 6.30 to 7.45 pm
Ladies Batch (Taught by ladies)
Every Monday to Saturday
Mid-Day - 11.30 am to 12.45 pm
2. HATHA YOGA LEVEL I & II - DAILY PRACTICE CLASSES
For those who have completed the 6 days beginners.
Fees: Rs.500/- for a 20-class card. Valid for 3 months. Or Rs.30/- per class General Batch Morning: 6.30 to 7.45 am – Monday to Saturday
General Batch Evening: 6.30 to 7.45 pm – Monday to Friday
Ladies Mid-Day: 10.00 to 11.15 am – Monday to Friday
3. PRENATAL HATHA YOGA FOR PREGNANT LADIES FEES: RS.1000/- FOR 6 CLASSES.
A special session of yoga poses and breathing practices modified for the lady who is pregnant & beyond the first trimesters. Kindly enroll in advance.
Tuesday and Thursday 3.30 pm to 4.15 pm.
4. EXTRA GENTLE HATHA YOGA FOR ELDERS FEES: RS.30/-PER CLASS.
This course consists of adapted poses, which can be practiced by almost anyone who can walk and breathe.
Classes held on Mon, Wed & Friday. 5.00 – 6.00 pm
5. HATHA YOGA FOR CHILDREN FEES: RS.25/- PER CLASS.
Yoga practices are adapted for the child’s body and the child’s level of understanding. This will help children to relax and to develop better awareness and concentration.
Saturdays 5.00 – 6.00 pm.
6. MEDITATION CLASSES – FEES : RS.500/- for 5 CLASS.
Basic Meditation techniques are taught. Second week of every month. Monday to Friday. 5.00 – 6.00 pm
Kindly register in advance.
7. YOGA THERAPY- FEES : RS.100/- PER CLASS.
Yoga Therapy classes for Anxiety, Arthritis, Back Care, Bronchial Asthma, Diabetes, Epilepsy, GI Disorders, Head ache/Migraine, Heart diseases, Hypertension, Obesity, Women’s ailments & Stress Management. Each classes 40 minutes duration. Kindly fix up an appointment.
8. PRIVATE HATHA YOGA CLASSES (INDIVIDUAL AND GROUPS)
Those who are not able to attend the classes in the above prescribed timings of the institute can avail the private classes.
Time : On appointment
Fee : Depends on the number of students and distance.
9. OTHER FACILITIES:
Summer yoga classes and camps for children, Yoga Teacher Training courses and Yoga Therapy Teacher Training.
10. HEALTH CARE ACTIVITIES:
A nature cure facility if available in the institute premises itself. The following are the services available for Yoga students and general public.
CONSULTATION: On prior appointment -Fee: Rs.100/-
NATUROPATHY TREATMENT PROGRAM:Rs. 2500/- per week (inclusive of Diet)
SKIN & HAIR CARE PROGRAM: Rs.1500/- for 5 sessions
ALL NATURAL REJUVENATION PROGRAM:Rs.3000/- for 6 sessions
YOGA THERAPY: Rs.150/- per class (40 mints)
TREATMENT FACILITIES
|
Massage Type |
Duration |
Rate |
|
Full body massage |
1 hour |
Rs.500/- |
|
Quick massage |
30 minutes |
Rs.300/- |
|
Partial massage |
20 minutes |
Rs.200/- |
|
Steam Bath |
20 minutes |
Rs.200/- |
SAATHVIK - NATURAL HEALTH FOOD CENTRE
Wide range of health food items of therapeutic value is available. Few of them include Healthy snacks, Milk Substitute, Salads, Sprouts & Veg. Juices.
MASSAGE TRAINING COURSE:30 hrs, inclusive of theory and hands on training.