1.HATHA YOGA BEGINNERS – SIX DAY COURSE
Step by step instructions in yoga postures , deep relaxation, pranayama and meditation.
Time : 6:30 am to 7:45 am or 6:30 pm to 7:45 pm
Six consecutive days
Every Monday to Saturday
Fee : Rs.300/- inclusive of booklet.
2.HATHA YOGA LEVEL I – Drop-in-Classes
Servers as a continuity practice class after Beginners yoga class, ideal for regular guided yoga practice. Prepares for advanced yoga practices.
Time : 6:30 am to 7:45 am or 6:30 pm to 7:45 pm
Monday to Saturday
Fee : Rs.250/- for 20 classes
Rs.15/- per class.
3.HATHA YOGA LEVEL II – Drop-in-Classes
These sessions give student the opportunity to improve their flexibility, concentration and strength. These classes server as a preparation ground for potential yoga teacher.
Time : 6:30 am to 7:45 am or 6:30 pm to 7:45 pm
Monday to Saturday
Fee : Rs.250/- for 20 classes
Rs.15/- per class
4. LADIES HATHA YOGA BEGINNERS – SIX DAY COURSE
For ladies, taught by lady instructor. This course gives housewives the opportunity to learn and practice Beginner level yoga.
Time : 10.00 am to 11.15 am
Six consecutive days
Every Monday to Saturday
Fee : Rs.300/- inclusive of a booklet.
5. EXTRA-GENTLE HATHA YOGA CLASSES
This course consists of adapted poses, which can be practiced by anyone who can walk and breathe.
Time : 5.00 pm to 6.00 pm
Monday, Wednesday and Friday
Fee : Rs.20/- per class.
6. CHILDREN’S HATHA YOGA CLASSES
For children aged 8 to 14 yrs. These courses included spiritual stories, all the basic yoga postures and pranayama which are suitable to improve the health, concentration and better awareness of the child.
Time : 4.00 pm to 5.00 pm
Every Sunday
Fee : Rs.15/- per class.
7. PRENATAL HATHA YOGA CLASSES
For pregnant ladies after the first trimester
Fee : Rs.50/- each session
Every Tuesday and Thursday
8. PRIVATE HATHA YOGA CLASSES
(Individual and Groups)
Those who are not able to attend the classes in the above prescribed timings of the institute can avail the private classes.
Time : On appointment
Fee : Depends on the number of students and distance.