of Hatha Yoga
By placing the body in the various postures, the muscles
and the internal organs get a good massage. Yoga tones the
entire muscle system, nervous system, endocrine glands,
and all internal organs. It also promotes flexibility, vitality,
Circulation is improved and is directed toward the specific
internal organs with which the posture is working. Deep
breathing during the postures increases blood and lymph
circulation, thus preventing pooling of the lymph fluid.
To provide step-by-step instructions for the beginner student,
the IYI offers an 10-day introductory course that starts
every Monday unless otherwise posted. There is a choice
of either morning (6:30AM) or evening (6:30PM) classes,
and each class is one hour and fifteen minutes long.
The fee for the course is Rs. 1000, for the beneficial continuation
of your classes, Rs. 500 which includes a 20-class card
which can be used at any drop-in class within sixty days
of the end of the beginner’s course.